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Spinal Cord Injury Paralysis Resource Center

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Summer Safety Checklist 


According to a recent study commissioned by the Christopher & Dana Reeve Foundation, there are, right now, over 200,000 people living with spinal cord injuries caused by sporting and recreational accidents in the United States.

This summer, don't put yourself at risk for serious injury by forgetting these simple safety tips.

Driving
- Buckle up… properly! Bottom strap across hips and shoulder strap across chest.
- Do not be distracted by other passengers, motorists, cell phones, radio, etc. Stay focused!
- Obey car and booster seat guidelines.

Swimming and diving
- Do not dive in less than nine feet of water. - No board, no diving!

Personal watercrafts
- Be watchful, defensive, obey speeds, and keep your distance.

Body boarding
- Hold board so it extends past head.

General Water Safety
- No re-dos; do not combine alcohol and water-related activities!
- Be aware of sandbars.
- Feet-first entry.

Bicycle Riding
- Wear a helmet… properly! A helmet should be worn snug, fitted, and level.
- Replace helmet after three to five years and/or if cracked.

Back to Your Mother Always Said You'd Break Your Neck if You Did This.


Help us spread the word by using the badges, files, and flyers below.

Post These Summer Safety Badges on Your Site or Profile:
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Summer Safety Checklist
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Post the Tips on Your Site:
Summer Safety Checklist
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Summer Safety Checklist
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Print out our Summer Tips flyer.

Click here to download the printable flyer in PDF format.

Summer Safety Checklist

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The Adaptive Sports Center (ASC)A non-profit organization located in Colorado that provides year-round recreation activities for people with disabilities and their families.

Achilles Track Club Achilles is a worldwide organization, represented in sixty countries. Our mission is to enable people with all types of disabilities to participate in mainstream athletics, promote personal achievement, enhance self esteem, and lower barriers.

A Reeve Foundation Fact Sheet on Golf for People with Disabilities (PDF)

A Reeve Foundation Fact Sheet on Hunting for People with Disabilities (PDF)

A Reeve Foundation Fact Sheet on Sailing for People with Disabilities (PDF)

A Reeve Foundation Fact Sheet on Mindfullness (PDF)

American Association of AdaptedSportWorks to enhance the health, independence and self-sufficiency of youths with physical disabilities by facilitating adapted sports programs in local communities, in cooperation with schools, parks and recreation, YMCA/YWCAs, hospitals, parents and other groups.

Blaze Sports501(c)(3) nonprofit organization that advances the lives of youth and adults with physical disability through sport and healthy lifestyles. BlazeSports provides sports training, competitions, summer camps and other sports and recreational opportunities for youth and adults with spinal cord injury, spina bifida, cerebral palsy, traumatic brain injury, muscular dystrophy, amputation, visual impairment or blindness as well as other physical disabilities.

Challenged AmericaThe Challenged America program is dedicated to introduce sailing as a therapeutic and rehabilitative enhancing activity to individuals with disabilities, their loved ones, and professionals in healthcare and rehabilitation.

Disabled Sports USAOffers nationwide sports rehabilitation programs to anyone with a permanent physical disability. Activities include winter skiing, water sports, summer and winter competitions, fitness and special sports events. DSUSA, as a member of the U.S. Olympic Committee, is the governing body for winter sports for all athletes with disabilities, and for summer sports for amputee athletes. Nationwide chapter network of sports and rec programs.

The Handicapped Scuba AssociationPromotes the physical and social well being of people with disabilities through the exhilarating sport of scuba diving.

Hand CyclingWhether for fitness, serious competition, or pure recreation, here's a sport that can be enjoyed by many and provide quite the "ride" at the same time.

National Wheelchair Basketball AssociationBasketball is perhaps the oldest organized sport for athletes in wheelchairs. The game is fast and fun, and played in dozens of cities across the U.S.

The National Center on AccessibilityNSCD provides recreation for children and adults with disabilities. In addition to recreational downhill and cross-country skiing, snowboarding and snowshoeing, NSCD provides year-round competition training to ski racers with disabilities. Summer recreation opportunities include biking, hiking, in-line skating, sailing, therapeutic horseback riding, white water rafting, baseball, fishing, rock climbing for the blind, and camping.

Piers Park Sailing CenterA non-profit community sailing center that uses Boston Harbor and the seas beyond to provide year-round recreational, educational, and personal growth opportunities for people of all ages and abilities!

Quad RugbyFormerly known as murderball, Quad Rugby is a game for quads who can push a chair. Fast, rough and very competitive.

The United States Tennis AssociationTennis has been adapted for the wheelchair player: the ball can bounce two times. This allows chair-players to give standup players a run for the their money. The sport is growing fast and is very competitive at the elite level. Click on "community tennis."

World T.E.A.M. SportsUnites people with and without disabilities through unique athletic events taking place all over the world.

Paralysis Resource Center The Reeve Foundation Paralysis Resource Center Information Specialists are reachable business weekdays, Monday through Friday, toll-free at 800-539-7309 from 9:00 am to 5:00 pm ET. You may also schedule a call or send a message online.

Reeve Foundation Online Paralysis Community Connecting people living with paralysis, families, friends and caregivers so we can share support, experience, knowledge, and hope.

Quality of Life Grants DatabaseFind resources within the PRC Quality of Life Grants Database. Search by Zip Code, State or an Entire Category.

Library Books and VideosFind resources within the PRC library catalog.

ASK OUR EXPERTS
  • Email our Paralysis Information Specialists
  • Call our Paralysis Information Specialists
  • Call our Paralysis Information Specialists
  • Newly paralyzed or spinal cord injured? Start here.
Get your free copy of the Paralysis Resource Guide
Paralysis Resource Guide

This FREE 442 page book is a comprehensive information tool for individuals living with paralysis and for their caregivers. Request or download your copy now!
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The Reeve Foundation Paralysis Resource Center Information Specialists are reachable business weekdays, Monday through Friday, toll-free at 800-539-7309 from 9:00 am to 5:00 pm Eastern U.S. Time. International callers use 973-467-8270. You may also schedule a call or send a message online.

This project was supported, in part by grant number 90PR3001, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.