तंदुरुस्ती / Fitness
Centers for Disease Control and Prevention (CDC)Features numerous articles and resources on fitness, nutrition and healthy living.
The Miami Project to Cure ParalysisA research effort dedicated to finding effective treatments for paralysis.
The Miami Project to Cure ParalysisThe Miami Project to Cure Paralysis has studied functional electrical systems for exercise.
The National Center on Physical Activity and Disability (NCPAD)Resources promoting physical activity for people, and for health, fitness and exercise professionals.
The President’s Council on Physical Fitness and SportsInformation on making exercise an important part of your life
The University of Miami School of MedicineOffers clinical information on stretching and range of motion exercises for people with paralysis.
The Uppertone SystemIntroduced in 1990 by a C4-C5 quadriplegic, the Uppertone System allows people with C4-C5 paralysis and below to do upper body exercises necessary for rehabilitation and maintenance, without assistance.
Library Books and VideosFind resources within the PRC library catalog.
Quality of Life Grants DatabaseFind resources within the PRC Quality of Life Grants Database. Search by Zip Code, State or an Entire Category.
Check out programs in your area on our one-of-a kind online searchable Quality of Life program database. You can search by location or topic. GO