Goal Setting from Coach Mark
Posted by Reeve Staff in Daily Dose on September 21, 2020 # Team Reeve, Coach Mark
As you ready yourself to participate in the October virtual 5K, please use these goals as motivation to succeed.
- Set a miles or time training goal for each week. Record your efforts.
- Check off 'good habits' achieved each day or week. Training days, Hydration, Stretching...
- Keep a fundraising record and list those that should be contacted.
COACH MARK'S 6 WEEK SAMPLE WALK TRAINING PROGRAM
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
1 | Rest or walk | 15 min walk | Rest or walk | 15 min walk | Rest | 1.5 mi walk | 30-60 min walk |
2 | Rest or walk | 20 min walk | Rest or walk | 20 min walk | Rest | 2.0 mi walk | 40-60 min walk |
3 | Rest or walk | 20 min walk | Rest or walk | 20 min walk | Rest | 2.25 mi walk | 45-60 min walk |
4 | Rest or walk | 25 min walk | Rest or walk | 25 min walk | Rest | 2.5 mi walk | 50-60 min walk |
5 | Rest or walk | 25 min walk | Rest or walk | 25 min walk | Rest | 2.75 mi walk | 55-60 min walk |
6 | Rest or walk | 30 min walk | Rest or walk | 30 min walk | Rest | Rest | EVENT |
Register for the Reeve Run & Roll today and join us for the virtual 5k from anywhere in the world on October 17 -25!