Goal Setting from Coach Mark

Posted by Reeve Staff in Daily Dose on September 21, 2020 # Team Reeve, Coach Mark

As you ready yourself to participate in the October virtual 5K, please use these goals as motivation to succeed.

  1. Set a miles or time training goal for each week. Record your efforts.
  2. Check off 'good habits' achieved each day or week. Training days, Hydration, Stretching...
  3. Keep a fundraising record and list those that should be contacted.

COACH MARK'S 6 WEEK SAMPLE WALK TRAINING PROGRAM

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

Rest or walk

15 min walk

Rest or walk

15 min walk

Rest

1.5 mi walk

30-60 min walk

2

Rest or walk

20 min walk

Rest or walk

20 min walk

Rest

2.0 mi walk

40-60 min walk

3

Rest or walk

20 min walk

Rest or walk

20 min walk

Rest

2.25 mi walk

45-60 min walk

4

Rest or walk

25 min walk

Rest or walk

25 min walk

Rest

2.5 mi walk

50-60 min walk

5

Rest or walk

25 min walk

Rest or walk

25 min walk

Rest

2.75 mi walk

55-60 min walk

6

Rest or walk

30 min walk

Rest or walk

30 min walk

Rest

Rest

EVENT


Register for the Reeve Run & Roll today and join us for the virtual 5k from anywhere in the world on October 17 -25!

Blog categories
Tags

The National Paralysis Resource Center website is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $8,700,000 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.