Goal Setting from Coach Mark

Posted by Reeve Staff in Daily Dose on September 21, 2020 # Team Reeve, Coach Mark

As you ready yourself to participate in the October virtual 5K, please use these goals as motivation to succeed.

  1. Set a miles or time training goal for each week. Record your efforts.
  2. Check off 'good habits' achieved each day or week. Training days, Hydration, Stretching...
  3. Keep a fundraising record and list those that should be contacted.

COACH MARK'S 6 WEEK SAMPLE WALK TRAINING PROGRAM

Week

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

Rest or walk

15 min walk

Rest or walk

15 min walk

Rest

1.5 mi walk

30-60 min walk

2

Rest or walk

20 min walk

Rest or walk

20 min walk

Rest

2.0 mi walk

40-60 min walk

3

Rest or walk

20 min walk

Rest or walk

20 min walk

Rest

2.25 mi walk

45-60 min walk

4

Rest or walk

25 min walk

Rest or walk

25 min walk

Rest

2.5 mi walk

50-60 min walk

5

Rest or walk

25 min walk

Rest or walk

25 min walk

Rest

2.75 mi walk

55-60 min walk

6

Rest or walk

30 min walk

Rest or walk

30 min walk

Rest

Rest

EVENT


Register for the Reeve Run & Roll today and join us for the virtual 5k from anywhere in the world on October 17 -25!

This project was supported, in part, by grant number 90PRRC0002, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.