Webinar: Using mindfulness to support life after paralysis

Posted by Reeve Staff in Daily Dose on December 27, 2019 # Health, Lifestyle

Using mindfulness to support life after paralysis: Strategies to increase mindfulness

Wednesday, January 8 at 2 P.M. ET

Register for this free online event

Studies indicate that mindfulness can be helpful for stress, anxiety, depression, insomnia, chronic pain, and other health conditions. Mindfulness helps us respond rather than react, avoid and/or judge. It takes us out of being a victim of our thoughts.

Does this sound like a skill you would like to develop? Join this session to deepen your understanding of mindfulness and explore ways we can use it to navigate the many changes in our daily lives.

This webinar is the last installment from the Self-Care Strategy series given by Terry Gupta, MSW, C-IAYT, E-RYT500, YACEP, who, along with her partner Jay Gupta, RPh, MSc, MTM Specialist, C-IAYT, is co-Founder of www.YogaCaps.org and www.RxRelax.com.

The first two sessions from this webinar series - The Art of Managing Anxiety and Worry and Mental Health and Self-Care for Caregivers can be viewed on the Reeve Foundation YouTube channel.