Posts in Exercise
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How to Stay Active during the winter with a Spinal Cord Injury
Posted by Garrison Redd in Life After Paralysis on November 22, 2022 # Exercise
Living with a spinal cord injury can be very difficult during the winter months.
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Stretch Yourself
Posted by Howard Menaker in Life After Paralysis on October 10, 2022 # Exercise
I have heard, “It is better to stretch yourself than stress yourself.”
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How Can We Increase and Maintain Motivation Levels While Physically Active?
Posted by Team Kakana in Daily Dose on April 28, 2022 # Health, Exercise
Participating in physical activity produces numerous psychological benefits.
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Make Working Out a Priority
Posted by Team Kakana in Daily Dose on March 31, 2022 # Health, Exercise
It’s not easy to make working out a priority but is important to stick with it.
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Adapted Fitness: A Personal Perspective
Posted by Team Kakana in Daily Dose on February 14, 2022 # Exercise
It’s important to understand adapted fitness from the personal level.
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