Video: Mindfulness meditation

Meditation technique

Do you ever feel like your thoughts are an endless ticker tape galloping round your brain? Here’s a practice from Candace Cable that can help those thoughts have a seat and rest awhile leaving you with peace and freedom.

About Candace Cable

Candace Cable believes that there were 4 elements that came together in 1975 that gave her, community, purpose, wellness and joy after her spinal cord injury at the age of 21 when she was ready to go of life. They were family, counseling, disabled students service’s office at Long Beach State University and adaptive sports. Candace pioneered the sport and equipment of wheelchair racing in the 70's and 80's. She went on to compete in 9 Paralympic Games in 3 sports winning 12 medals as well as compete in the Summer Olympic Games wheelchair racing exhibition on the track in 1984, 1988 and 1992 winning 2 medals.

Read her Life After Paralysis blog posts on our Paralysis community. Follow Candace on Facebook.

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The National Paralysis Resource Center website is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $8,700,000 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.