Physical activities that can reduce stress and make you feel better.
Everyone can benefit from exercise. Find the right program for you.
The arts enhance lives in many ways and there are no limitations on imagination.
Challenge the world, explore boundaries, take risks. Most of all – have fun.
Enjoy the great outdoors when gardening from a wheelchair.
There are many sports to help you stay active and be part of a team.
Just because it’s cold outside does not mean you have to hang indoors. Check out winter sports.
Gardening from a chair is practical and enjoyable.
Before you hit the gym, learn these adaptive exercises and stretches to help you stay fit.
Tips from family therapist, Dr. Dan, on improving your mind to live better.
The benefits of yoga for individuals living with paralysis.
Dr. Dan Gottlieb discusses finding joy while living with paralysis.
Get an effective cardio and aerobic workout.
Tips from a former paralympian.
Adaptive tools can help in the kitchen