Discover the Mind-Body Connection with Adaptive Yoga
Paralysis may lead to feelings of separation from your body; yoga can help you reconnect.
Mind Body Solutions is a nonprofit 501(c)(3) with a mission to transform trauma, loss and disability into hope and potential by awakening the connection between mind and body. Founded by Matthew Sanford, Mind Body Solutions offers free, online yoga classes with an accessible, adaptive approach. The Christopher & Dana Reeve Foundation has partnered with Mind Body Solutions to bring you yoga exercises for every body.
Not all movements are suitable for everyone. Adapt the following practices to best fit your needs and abilities.
Open Your Spine by “Picking Apples”
Join Adaptive Yoga instructor Rodrigo Souza for an exercise in opening up your spine.
Breathe & Flow: Adaptive Yoga Series is brought to you by a partnership between the Christopher & Dana Reeve Foundation and Mind Body Solutions.
View further resources at:
Gentle Warm-Ups for Spasticity & Pain
Learn techniques to manage muscle spasticity & chronic pain in this video from Adaptive Yoga instructor Rodrigo Souza.
Breathe & Flow: Adaptive Yoga Series is brought to you by a partnership between the Christopher & Dana Reeve Foundation and Mind Body Solutions.
View further resources at:
Strengthening & Balance
Practice mindful movements to increase your strength and balance in this video from Adaptive Yoga instructor Rodrigo Souza.
Breathe & Flow: Adaptive Yoga Series is brought to you by a partnership between the Christopher & Dana Reeve Foundation and Mind Body Solutions.
View further resources at:
Medical Disclaimer
Not all exercise is suitable for everyone. To reduce risk of injury, consult your doctor before beginning this or any exercise program.
The information contained on this website is presented for the purpose of educating people about paralysis. Nothing contained on this website should be construed nor is intended to be used for medical diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified health care provider.
Should you have any health care related questions, please call or see your physician or other qualified health care provider promptly. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program.
You should never disregard medical advice or delay in seeking it because of something you have read on this website
